1. Higher level techniques of meditation include Thuriateeth Yoga where the fractional state of consciousness unites with the infinite state of consciousness. By sincere practice the student can advance from the limited body consciousness to soul consciousness and ultimately to God consciousness.
2. A separate technique of meditation is also taught to strengthen the mind and body in resistance to the adverse effects of planetary transits.
3. Practices are also given to understand and increase one’s personal biomagnetism for physical and mental optimum strength. One is also taught to use biomagnetism for helping others by passing energy in certain cases.

Benefits

1. Reduces the mental frequency.
2. Enhances awareness.
3. Improves intellectual sharpness and understanding.
4. Increases the will power and concentration.

"One recent study found evidence that the daily practice of meditation thickened the parts of the brain's cerebral cortex responsible for decision making, attention and memory. Sara Lazar, a research scientist at Massachusetts General Hospital, presented preliminary results last November that showed that the gray matter of 20 men and women who meditated for just 40 minutes a day was thicker than that of people who did not."Read the complete article from the TIME magazine here .

Eligibility for SKY meditation practice

The SKY meditation can be practiced by those who have attained physical maturity (age above 14).