Five primary aspects of introspection

1. Analysis of Thoughts.
2. Moralization of Desires.
3. Neutralization of Anger.
4. Eradication of Worries.
5. Who am I - Realization of the Self?.

These practices will make a man to understand the value of his own existence. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. As a result, the soul becomes pure and perfect and his mind is peaceful.

Benefits

1. By exposition and practical techniques of introspection, one is enabled to suitably modify his or her hereditary and past traits.
2. One is able to change one's personality and bring out the latent talent and innate strength resulting in cheerful and successful life.
3. The process of analyzing and getting a total understanding of oneself. A systematic practice to get this understanding and to lead a life without causing pain to self and others.

Two Fold Moral Principle

1. In my lifetime, I will not cause harm to the mind or body of myself or others, in the present or in the future.
2. I will try to remove the suffering of others to the maximum extent possible.

Introspection helps us to acheive the two fold moral principle framed by Shri Vethathiri Maharishi to lead a harmonious life.

While Introspection enables us to identify the necessary steps for bringing about a harmonious transformation, Simplified Kundalini Yoga strengthens and provides the necessary power, to our mind and thoughts emanating from it, to complete the transformation.

Stages of Introspection

Undertaken after basic training in physical exercises and SKY meditation, the SKY practitioner, is put into four stages of introspection. The philosophy they learn during these stages are as follow

(i) Those who have taken Thuria Meditation must bring the Identification Card.

(ii) The last 15 minutes of every session would be allotted for Question and Answer.

(iii) Donation for the course Rs.100/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.

(iv) Certificates would be issued only to those who attend all the sessions.

(v) 02.00pm to 03.00pm – Service and discussion would take place.

(vi) Punctuality is a must for the Course.

(i) The Participant should have taken Introspection course-I and Kayakalpam.

(ii) Must be Identity Card.

(iii) Punctuality is a must for the Course.

(iv) Donation for the course Rs.125/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.

(v) Certificates would be issued only to those who attend all the sessions.

(vi) 02.00pm to 03.00pm – Service and discussion would take place.

(i) One month should have passed after completion of Introspection Course - II

(ii) All must bring the Identification Card.

(iii) The last 15 minutes of every session would be allotted for Question and Answer.

(iv) Donation for the course Rs.100/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.

(v) Certificates would be issued only to those who attend all the sessions.

(vi) 02.00pm to 03.00pm – Service and discussion would take place.

(vii) Certificates would be issued only to those who attend all the sessions.

(viii) 02.00pm to 03.00pm – Service and discussion would take place.

(ix) Punctuality is a must for the Course

(i) One month should have passed after completion of Introspection Course - III

(ii) All must bring the Identification Card.

(iii) The last 15 minutes of every session would be allotted for Question and Answer.

(iv) Certificates would be issued only to those who attend all the sessions.

(v) Donation for the course Rs.100/- (includes Tea, Pad, Pen) if lunch is provided extra amount will be collected.

(vi) Aspirants must be encouraged to go for Brahmagnanam Course.

(vii) 02.00pm to 03.00pm – Service and discussion would take place.

(viii) Application for Brahma Gnanam Course may be issued at the last session.